Dena Johnson and Stephanie Walton from Excelerate Run sit down with Marc to explain getting started on a running program and the importance of a team atmosphere to reach your goals.
Dena and Stephanie will be posting weekly stretches and exercise to avoid injury. For complete access to their knowledge you can"like" them on Facebook.
The 16-week training program officially starts on Monday Feb. 4. We hope you'll run along with us!