A new year, a new you

With the new year underway, people tend to think about ways to get into shape and start focusing more on their health. So, during 7&4 News Today, certified personal trainer, Stacy Jago answered questions about shedding the pounds and keeping them off.

Jago talked about reviving your metabolism and also what to do about sore muscles after an intense workout. To see the complete interview that aired on 7&4 News today check out the video clip.

To contact Stacy Jago you can call: (231) 360--3508 or click here.