Beating the holiday blues

With the holidays and change in weather, it's common for people to feel overwhelmed and even depressed during the winter months. Some people may even have what is known as seasonal affective disorder or SAD. Dr. Zachary Goral with Munson Behavioral Health explained what the signs and symptoms of SAD are and how people can overcome them.

Dr. Goral says everything from basic exercise to vitamin D supplements can help people feel better during the months when we see less sun and cooler weather.

For more information click on the video link above and to contact Dr. Goral at Munson Behavioral Health click here.