Workouts for the athletes

When it comes to athletes, what are the best workout routines and what specific movements actually benefit them? Certified personal trainer breaks it all down for us during 7&4 News Today.

Jago goes into details about how to improve performance in power sports including football, tennis, golf and volleyball.

To see the complete interview that aired on 7&4 News Today check out the video clip. You can also contact Stacy Jago at: 231-360-3508 or check out her website by clicking here.