When it comes to athletes, what are the best workout routines and what specific movements actually benefit them? Certified personal trainer breaks it all down for us during 7&4 News Today.
Jago goes into details about how to improve performance in power sports including football, tennis, golf and volleyball.
To see the complete interview that aired on 7&4 News Today check out the video clip. You can also contact Stacy Jago at: 231-360-3508 or check out her website by clicking here.