63
      Saturday
      76 / 60
      Sunday
      75 / 61
      Monday
      81 / 66

      Dynamic stretching: knee hugs

      Stephanie and Dena at Excelerate Run bring us our first video stretch! In this dynamic stretch, Stephanie demonstrates knee hugs.

      Excelerate Run and Endurance Evolution are helping to train Marc, Anne and Lauren as they prepare for Bayshore this May. We hope you'll run along with us!