The experts at EXCELerate Run and Endurance Evolution bring us the stretch of the week!
Here Stephanie and Dena demonstrate the dynamic side step ITB stretch. ITB stands for Iliotibial Band, which is used to flex, move and rotate the hip. ITB pain can manifest itself in hip or knee pain.
If you're dealing with any pain or discomfort as you're exercising, contact EXCEL physical therapy at 231-929-0303.