Stretch of the Week: Hamstring and hip flexor stretches
Our experts at EXCEL Physical Therapy and EXCELerate Run bring us the Race to Bayshore stretch of the week!
Today is a double whammy! We bring you the static hamstring stretch and the static hip flexor stretch. You can also see all of the Race to Bayshore stretches on our YouTube channel.
Today is the Grand Opening of the brand new EXCEL Physical Therapy clinic on North Royal Drive in Traverse City. Stop in from 5 to 7 to check out the new facilities.