69
      Wednesday
      86 / 65
      Thursday
      87 / 66
      Friday
      87 / 67

      We look like THAT when we run?

      Thanks to slow motion video analysis, the experts at Excel Rehab and Excelerate Run were able to discover a few things we need to work on to stay injury free as we Race to Bayshore.

      Even before we log our first training miles, the experts at Excelerate Run wanted to make sure we weren't headed towards an injury down the road. They gave Anne and Marc a complete once-over checking their balance and muscle function, before putting them on a treadmill for some slow motion video analysis.

      Their trained eyes spotted several little things about our running forms that if addressed now should keep us up and running through the Bayshore! Little adjustments could make a big difference over months of training.

      To run along, visit www.upnorthlive.com/racetobayshore