Even before we log our first training miles, the experts at Excelerate Run wanted to make sure we weren't headed towards an injury down the road. They gave Anne and Marc a complete once-over checking their balance and muscle function, before putting them on a treadmill for some slow motion video analysis.
Their trained eyes spotted several little things about our running forms that if addressed now should keep us up and running through the Bayshore! Little adjustments could make a big difference over months of training.
To run along, visit www.upnorthlive.com/racetobayshore